This concoction supplies all of the B vitamins, It is full of Iron and should be taken along with 1000 iu. of vitamin E to assist with the use of the raw iron available to your body.

In a canning jar mix 1/2 unfiltered Apple Cider Vinegar and 1/2 unsulphured molasses.

mix it together and cover with a lid. Put it in the Fridge and keep it cold.

Dosed at: 1 tablespoon full each day.

It is best if you can find both ingredients certified ORGANIC.

This means that all of the goodness is still in the ingredients.

It may cost a little more but You are worth it.

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